The Next Quarterly Art Therapy Group Offering:

This 4-week art therapy group invites women and non-binary individuals (18+) to deepen their connection with Self-energy by exploring the 8 C’s of Self: Curiosity, Compassion, Clarity, Creativity, Confidence, Courage, Calm, and Connectedness. Each week, we will focus on two C’s, using nature-inspired art making and mindfulness practices to cultivate Self-leadership. Held outdoors at Garfield Park, this group will integrate the grounding and healing power of nature, art and creativity.

Using creative expression, we will share in community, create stronger relationships with ourselves, and expand our awareness of Self and Self Energy. No prior art experience is needed—just an open mind and a willingness to explore.

The next group starts June 26 and meets bi weekly for 4 session (June 26, July 10, July 24 & August 7th) 5:45-7:45 pm at Garfield Park. In case of inclimate weather, we will meet at my studio in Beech Grove. 

• Safe and Supportive Environment: a curated safe space space to show up and explore realms of Self. 
• Guided Art Activities: Each session will include specific art activities designed to facilitate self-exploration and personal growth.
• Group Discussions: Share your artwork and insights with the group, fostering a sense of community and shared understanding.
• Personal Reflection: Engage in reflective exercises to deepen your connection with your inner self.
• Creative Tools: All art materials will be provided. Feel free to bring your favorite supplies if you prefer.

• Adults Seeking Personal Growth: Whether you're looking to explore your inner world or simply want to try something new, this group is for you.
• All Creative Levels: This group welcomes all skill levels. The focus is on expression, not artistic ability.
• Those Interested in Self-Exploration: Ideal for anyone wanting to gain insight into their self-perception, how they relate to others, or interested in parts work
• Open to women and non-binary folks 18 years and older. 

Investment: $180: sliding scale and payment plans can be discussed during consultation call if needed. HSA/FSA funds are also accepted forms of payment. 

Disclaimer: This group is not a replacement for therapy. It is intended as an introduction to the possible benefits of art therapy and can be a complement to individual therapy.

Group will only take place if a minimum of 4 people sign up. Refunds will be provided if group is cancelled due to low registration